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Tired of sitting to nurture mindfulness - we already sit a lot. How about Karate as a way to liberate the mind?
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June 8th in Mindfulness

Tired of sitting to nurture mindfulness - we already sit a lot. How about Karate as a way to liberate the mind?

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Sitting Karate, Sitting with Shihan | Buddhistdoor

Self and non-self: glimpses of the inner vastness

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