EleanorSilverbergProinMindfulnessI help empower caregivers by providing coping tools to strengthen their inner resiliency and…April 14th

Bringing mindfulness practice to people with dementia. Find out how at the April 16th Networking "Mindfulness Exercises for Dementia" Book Launch in the GTA Learn more/Preview the book http://eleanorsilverberg.com #dementia #mindfulness #Alzheimers #AlzheimersDisease

hackspirit.com

11 little known laws of mindfulness that will change the way you live your life

2) A negative thought is harmless unless you believe it.

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