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April 14th in Mindfulness

Bringing mindfulness practice to people with dementia. Find out how at the April 16th Networking "Mindfulness Exercises for Dementia" Book Launch in the GTA Learn more/Preview the book #dementia #mindfulness #Alzheimers #AlzheimersDisease

11 little known laws of mindfulness that will change the way you live your life

2) A negative thought is harmless unless you believe it.

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