Mindfulness Practice
Mindfulness
A community dedicated to understanding the power of mindfulness practice and its positive impact on the challenges associated with caregiving.
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December 4th in Mindfulness
The Cure for Loneliness

psychologytoday…caregivers#_=_#_=_

Do any of these mindfulness strategies resonate with you? How do you use mindfulness to cope with isolation? I used to watch my hands as I peeled potatoes - I would ...

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I love how you brought mindfulness into peeling potatoes and literally created a moving meditation. It feels amazing to find relief from our incessant thinking, even if it is for a short while. I like to practice washing dishes mindfully, same with ...

December 7th
2 Contributions
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December 4th in Mindfulness
The Cure for Loneliness

psychologytoday…caregivers#_=_#_=_

Do any of these mindfulness strategies resonate with you? How do you use mindfulness to cope with isolation? I used to watch my hands as I peeled potatoes - I would ...

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in Mindfulness
12

Rewards Pool

The rewards pool reflects Huddol tokens generated in a post thread. They are distributed back to contributors as rewards.

That article hit the nail on the head about the challenges that drain a caregiver. When I start to feel burnt, I play a game with a friend. I look for one beautiful, inspiring, fun or just plain unusual event in the day and I either take a picture ...

December 6th
2 Contributions
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in Mindfulness
12

Rewards Pool

The rewards pool reflects Huddol tokens generated in a post thread. They are distributed back to contributors as rewards.

The Cure for Loneliness

psychologytoday…caregivers#_=_#_=_

Do any of these mindfulness strategies resonate with you? How do you use mindfulness to cope with isolation? I used to watch my hands as I peeled potatoes - I would ...

psychologytoday.com

Caring for Caregivers

Thank a caregiver this holiday season!

December 4th
2 Contributions
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November 21st in Mindfulness
Mindfulness moment - a simple exercise

Huddol Pro EleanorSilverberg provides a brief guided meditation for Huddolers.

Amazing how 5 minutes can mean so much to a better day.

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in Mindfulness
15

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The rewards pool reflects Huddol tokens generated in a post thread. They are distributed back to contributors as rewards.

I really enjoyed this exercise!! I dont make enough time to stop and breath in my daily routine. I think this was much needed. Thanks for posting Mark!

November 22nd
4 Contributions
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November 21st in Mindfulness
Mindfulness moment - a simple exercise

Huddol Pro EleanorSilverberg provides a brief guided meditation for Huddolers.

Amazing how 5 minutes can mean so much to a better day.

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in Mindfulness
15

Rewards Pool

The rewards pool reflects Huddol tokens generated in a post thread. They are distributed back to contributors as rewards.

Thank you for the guidance in this meditation.

November 22nd
4 Contributions
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November 21st in Mindfulness
Mindfulness moment - a simple exercise

Huddol Pro EleanorSilverberg provides a brief guided meditation for Huddolers.

Amazing how 5 minutes can mean so much to a better day.

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in Mindfulness
15

Rewards Pool

The rewards pool reflects Huddol tokens generated in a post thread. They are distributed back to contributors as rewards.

Thank you Eleanor for sharing this video. It’s been over 15 years since I attempted meditation, and it feels so nice to be able to just sit and focus on what‘s happening in the moment, then feeling refreshed to go about another hour or day ...

November 22nd
4 Contributions
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November 21st in Mindfulness
Mindfulness moment - a simple exercise

Huddol Pro EleanorSilverberg provides a brief guided meditation for Huddolers.

Amazing how 5 minutes can mean so much to a better day.

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in Mindfulness
15

Rewards Pool

The rewards pool reflects Huddol tokens generated in a post thread. They are distributed back to contributors as rewards.

Thank you MarkStolow for sharing. This brief breathing meditation can be used for those who are wanting to start meditating. It may also be used to closely guide those with cognitive challenges.

November 22nd
4 Contributions
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in Mindfulness
15

Rewards Pool

The rewards pool reflects Huddol tokens generated in a post thread. They are distributed back to contributors as rewards.

Mindfulness moment - a simple exercise

Huddol Pro EleanorSilverberg provides a brief guided meditation for Huddolers.

Amazing how 5 minutes can mean so much to a better day.

November 21st
4 Contributions
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November 20th in Mindfulness
Thought fusion and defusion - you are not your thoughts

Acceptance and Commitment Therapy is one style of psychological intervention that utilizes core principles of #mindfulness practice in its approach to healing.

Concept: Fusions versus Defusion

Mental fusion is a state where we associate the thoughts ...

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in Mindfulness
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Rewards Pool

The rewards pool reflects Huddol tokens generated in a post thread. They are distributed back to contributors as rewards.

A great representation of comparison when using social media vs Huddol.

November 20th
1 Contribution
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in Mindfulness
4

Rewards Pool

The rewards pool reflects Huddol tokens generated in a post thread. They are distributed back to contributors as rewards.

Thought fusion and defusion - you are not your thoughts

Acceptance and Commitment Therapy is one style of psychological intervention that utilizes core principles of #mindfulness practice in its approach to healing.

Concept: Fusions versus Defusion

Mental fusion is a state where we associate the thoughts ...

amazon.ca

The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT: Russ Harris, Steven C. Hayes PhD: 8580001061962: Books - Amazon.ca

The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT: Russ Harris, Steven C. Hayes PhD: 8580001061962: Books - Amazon.ca

November 20th
1 Contribution