Tired of sitting to nurture mindfulness - we already sit a lot. How about Karate as a way to liberate the mind?
Self-care through mindful kindness. It's an idea borrowed from Buddhist traditions. https://www.don…-buddhist.html
Mindful photography for the caregiver. All about why it's worth a try! http://www.donn…caregiver.html
Bringing mindfulness practice to people with dementia. Find out how at the April 16th Networking "Mindfulness Exercises for Dementia" Book Launch in the GTA Learn more/Preview the book http://eleanorsilverberg.com #dementia #mindfulness #Alzheimers ...
No wonder gardening made me feel better during my darkest days! https://www.gar…robes-soil.htm
A new free downloadable photo magazine - full of gorgeous images on the theme of mindfulness. Enjoy! http://shizenezine.weebly.com/
My name is Joanna. I am the primary caregiver for my spouse who has been diagnosed with Bipolar Disorder in 2015. Since becoming a caregiver, I have learned that having a strong support network of family and friends help me get through difficult ...
Friday guided meditation courtesy of integral life. Always good to go into the WE with a clean slate.