Mindfulness Practice

MindfulnessA community dedicated to understanding the power of mindfulness practice and its positive impact on the challenges associated with caregiving.
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MarkStolowProinMindfulnessJune 8th

Tired of sitting to nurture mindfulness - we already sit a lot. How about Karate as a way to liberate the mind?

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Sitting Karate, Sitting with Shihan | Buddhistdoor

Self and non-self: glimpses of the inner vastness

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EleanorSilverbergProinMindfulnessApril 14th

Bringing mindfulness practice to people with dementia. Find out how at the April 16th Networking "Mindfulness Exercises for Dementia" Book Launch in the GTA Learn more/Preview the book http://eleanorsilverberg.com #dementia #mindfulness #Alzheimers ...

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11 little known laws of mindfulness that will change the way you live your life

2) A negative thought is harmless unless you believe it.

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JoannaCinMindfulnessMarch 15th

My name is Joanna. I am the primary caregiver for my spouse who has been diagnosed with Bipolar Disorder in 2015. Since becoming a caregiver, I have learned that having a strong support network of family and friends help me get through difficult ...

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Caregiver Resilience and Coping Resources Study Survey

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EleanorSilverbergProinMindfulnessFebruary 4th

View to learn about the working of our brain and how mindfulness helps the working of our brain.

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