Improving mental health

MentalWellnessHow to deal with difficult mental and emotional states when navigating the care experience.
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MarkStolowProinMentalWellnessFebruary 12th

Monday means back to work for many and/or a continuation of work for others. Regardless, it can be an anxious time. Wondering what top 3 things people do to manage their anxiety. Post and share in the comments.

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MarkStolowProinMentalWellnessFebruary 9th

I am a big fan of ideas, tools and approaches that nurture resilience. Nothing more powerful then the ability to navigate rough waters, because the waters will get rough. I can recommend this book as a good and easy read on the topic. Have others ...

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amazon.ca

Resilience: Hard-Won Wisdom for Living a Better Life: Eric Greitens Navy SEAL: 9780544323988: Books - Amazon.ca

Resilience: Hard-Won Wisdom for Living a Better Life: Eric Greitens Navy SEAL: 9780544323988: Books - Amazon.ca

This helped 2 others
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RehnumaKamalProinMentalWellnessFebruary 1st

It’s a fact: One in five Canadians will suffer from mental illness at some point in their lifetime. One of the biggest hurdles for anyone suffering from mental illness is overcoming the stigma. It is the number one reason why two-thirds of those ...

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MarkStolowProinMentalWellnessJanuary 31st

It's Bell Let's Talk Day. A good day to open up discussions about how we're feeling psychologically and emotionally as caregivers. Feel free to share in the comments.

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This helped 11 others
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MarkStolowProinMentalWellnessJanuary 29th

Curious to hear from others. As we approach Bell Let's Talk Mental Health Day on the 31st of January, what are some of the reasons you think it's still so hard for people to talk about mental health issues? Are we hitting a tipping point that will ...

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This helped 2 others
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MarkStolowProinMentalWellnessJanuary 21st

The biology behind our anxiety. Anxious responses are very hard wired in our brain. Knowing the evolutionary features that trigger stress is important to mitigating it. Self reflection in the form of meditation is one way of diffusing it.

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foodmatters.com

Next Time You Feel Plagued by Anxiety, Set a Timer for 5 Minutes and Do This…

Insomnia, weight gain, and fatigue could be indication that you have have too many stress-causing hormones. Use this simple, powerful technique to reset your stress hormones and reduce anxiety.

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MarkStolowProinMentalWellnessJanuary 15th

Are others also dealing with family conflict and strong emotions as a result of caregiving? Maybe they can shed some insight on this recent post from @PyroGirl87. https://www.hud…uddol-7r7u2v4q

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