Improving mental health
MentalWellness
How to deal with difficult mental and emotional states when navigating the care experience.
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One of the richest men in the world says start by defining success through a health lens first

Good simple guidance on how to create a rich emotional and physical life and then let everything else follow.

inc.com

Warren Buffett Says You'll Be a Wreck if You Don't Take Care of Your Mind and Body. Here Are 6 Masterful Ways to Do It

More simple wisdom from the Oracle of Omaha.

November 13th
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The rewards pool reflects Huddol tokens generated in a post thread. They are distributed back to contributors as rewards.

Impact of exercise on depressed mood

This time of the year can be particularly challenging given change in weather, reduced light and lessened outdoor activity. Curious to know if Huddolers have experience direct benefit from exercise in terms of supporting better mood.

healthline.com

Depression and High Intensity Workouts

I put HIIT workouts to the test for a month to see if they’d help me fight off depression during winter months.

November 12th
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October 29th in MentalWellness
Lecture on Grieving the Losses of Those Affected by Mental Illness

soundcloud.com/…eed-2018-10-20

Set the podcast to 36:36 to listen to Dr. Lori Triano speak briefly about the lecture she will be speaking at in Richmond Hill, Ont. for Home On The Hill, a group working on supportive housing...

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I live in a coop and my daughter was suffering with OCD and had several emotional breakdowns. She was needed in my life to help with my daughter but her anger and loud voice almost caused me to lose my apartment. I fought hard and we worked together ...

October 30th
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The rewards pool reflects Huddol tokens generated in a post thread. They are distributed back to contributors as rewards.

Lecture on Grieving the Losses of Those Affected by Mental Illness

soundcloud.com/…eed-2018-10-20

Set the podcast to 36:36 to listen to Dr. Lori Triano speak briefly about the lecture she will be speaking at in Richmond Hill, Ont. for Home On The Hill, a group working on supportive housing...

soundcloud.com

The FEED - 2018 - 10 - 20

We are York Region's radio station! #YourMusicMix #EverywhereYouAre. The Feed News Magazine Show with Tina Cortese Jim Lang Morning Show - Mike & Rosie Drive Home Show Mike & Rosie Afternoon Show

October 29th
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Guess What Decreases Stress? Hint: It's Not Pot!
donnathomson.com

Guess What De-Stresses Us and Increases Our Wellbeing All in One Go?

--> I've just finished co-writing a new book with Dr. Zachary White (of The Unprepared Caregiver Blog ) - it's titled The Une...

October 22nd
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September 26th in MentalWellness
Riffing through mental health

Asante spent his adolescence trying to navigate the complex social world of high school as he cared for a mother experiencing psychosis. He turned his experience of care into a mission to create more peer support for young caregivers. Compelling to ...

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My mother had several nervous break downs and I watched and listened to my brother trying to take authority because he worried so much about her health. It caused serious depression and now he still battles with addictions. It's ironic that he did ...

October 7th
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The rewards pool reflects Huddol tokens generated in a post thread. They are distributed back to contributors as rewards.

Riffing through mental health

Asante spent his adolescence trying to navigate the complex social world of high school as he cared for a mother experiencing psychosis. He turned his experience of care into a mission to create more peer support for young caregivers. Compelling to ...

youtube.com

YouTube

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

September 26th
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September 12th in MentalWellness
Complementary treatment for depression

Many options exist to manage depression. Diet, exercise, lifestyle all impact on mood and brain states. What other than medication have you tried that has helped ease low states?

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The rewards pool reflects Huddol tokens generated in a post thread. They are distributed back to contributors as rewards.

Without exercise I think I'd be curled up in bed 24/7. Actually just had a conversation about that with someone in my office.

Nutrition, support groups, talk therapy, meditation, yoga, mindfulness, practicing gratitude.. the list goes on!

September 12th
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The rewards pool reflects Huddol tokens generated in a post thread. They are distributed back to contributors as rewards.

Complementary treatment for depression

Many options exist to manage depression. Diet, exercise, lifestyle all impact on mood and brain states. What other than medication have you tried that has helped ease low states?

foodmatters.com

How To Treat Depression Naturally Without Drugs

Depression can have a devastating effect on not only the person impacted but all of their loved ones. For those who know someone who struggles with this illness, you will know that the journey is unpredictable and emotional. Although it can be challenging to see at the time, being diagnosed with a condition of this nature can be a beautiful wake-up call to re-evaluate your life: your purpose, lifestyle, support circle, diet and environment.

September 12th
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The rewards pool reflects Huddol tokens generated in a post thread. They are distributed back to contributors as rewards.

Did you know that simply brushing your teeth with the opposite hand can create new brain cells? Discover how to improve your brain health and reduce your possibility of Alzheimer's disease by following the simple steps indicated in this learning ...

September 6th
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