Improving mental health

MentalWellnessHow to deal with difficult mental and emotional states when navigating the care experience.
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MarkStolowProinMentalWellnessMay 10th

May is mental health awareness month. A very vivid PSA about the impact depression has on one's ability to share, or to feel like one can share. Now is as good a time as any. #LetEveryoneTalk

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DonnaThomsonProinMentalWellnessApril 6th

I'm not quite sure where to place my latest blog post, but since wellbeing and happiness is one aspect of this radical new 'walker', perhaps it belongs in this Huddol. Have a read! This is super cool. ...

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donnathomson.com

HOW CAN A SUPER-COOL BIKE CHANGE THE WORLD? HINT: IF IT'S A MOBILITY AID

Here's a question: Who sets out to change the world by designing a mobility aid?  Unexpected answer: Someone who spent years in Afghanista...

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JoannaCinMentalWellnessMarch 15th

My name is Joanna. I am the primary caregiver for my spouse who has been diagnosed with Bipolar Disorder in 2015. Since becoming a caregiver, I have learned that having a strong support network of family and friends help me get through difficult ...

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surveymonkey.com

Caregiver Resilience and Coping Resources Study Survey

Web survey powered by SurveyMonkey.com. Create your own online survey now with SurveyMonkey's expert certified FREE templates.

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MarkStolowProinMentalWellnessMarch 6th

I would also add to this list 8- Judging your thoughts. Nothing keeps the cycle of negative thinking going more then allowing negative thoughts to cycle rapidly by engaging with them or judging them as though they were really happening. In their ...

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inc.com

7 Toxic Thinking Mistakes That Will Keep You From Being Mentally Strong

Changing the way you think will change your entire life.

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MarkStolowProinMentalWellnessFebruary 12th

Monday means back to work for many and/or a continuation of work for others. Regardless, it can be an anxious time. Wondering what top 3 things people do to manage their anxiety. Post and share in the comments.

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MarkStolowProinMentalWellnessFebruary 9th

I am a big fan of ideas, tools and approaches that nurture resilience. Nothing more powerful then the ability to navigate rough waters, because the waters will get rough. I can recommend this book as a good and easy read on the topic. Have others ...

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amazon.ca

Resilience: Hard-Won Wisdom for Living a Better Life: Eric Greitens Navy SEAL: 9780544323988: Books - Amazon.ca

Resilience: Hard-Won Wisdom for Living a Better Life: Eric Greitens Navy SEAL: 9780544323988: Books - Amazon.ca

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