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July 12th in ALZCare

We know and it is proven that regular exercise is not only good for your body but good for the brain that is housed in it. Stay active, keep moving, keep your brain/body happy and healthy. We can contribute to protecting our brains from degeneration.

ted.com

The brain-changing benefits of exercise

What's the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory -- and protects your brain against neurodegenerative diseases like Alzheimer's.

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