"You can't take care of your loved one if you can't take care of yourself." As part of the "Caring for Caregivers" series, learn more about Mitzi's journey as a caregiver. Yoga teacher and accountant, she takes care of her father who's living with #ALS. Throughout her experience, Mitzti wrote a novel on self-care in order to share her knowledge not only with other caregivers, but also with anyone who's going through a difficult time.
You can join Mitzi's Huddol ThriveThruSelfCare to learn how to use self-care to manage stress, alleviate burnout and thrive.