A transcript from @EleanorSilverberg live Huddol chat yesterday on caregiver guilt. A powerful exchange between Eleanor and the caregiving participants. Have a read: https://www.hud…egiver%20Guilt
Thanks @MarkStolow Feelings of caregiver guilt are so common and often serve no purpose but to deplete energy, lower mood and create physical issues such as headaches and increased blood pressure. It is really worth working towards breaking free from the guilt for relief and ability to be a better caregiver.
The content from the Live Conversation and the Guilt Webinar is based on my book "Keeping It Together: How to Cope as a Family Caregiver without Losing Your Sanity" featuring the 3-A's Coping Tool. Preview on caregivingwithstrength.com