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236 Communities Joined199 Topics Following3M Points Earned1.8k Tokens Awarded

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6 hours ago in SelfCare
Little Efforts Create Big Change

There is a ‘live big’ movement that’s been happening in the personal development world *live a big purpose, create big change, lead through a big example etc*.

This approach can empower certain people, but can also be very much defeating for ...

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in SelfCare
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Also critical to behaviour change. People think change needs to be undertaken through leaps and bounds. Research consistently proves that change that sticks is measured in small, consistent, and achievable actions.

an hour ago
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in CancerCare
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Inequality in cancer care

Too much of this rings true in Canada as well.

an hour ago
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in MentalWellness
3

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Managing difficult thoughts

Some helpful advice on ways to bring a stop to unhelpful or disturbing thoughts that are causing anxiety.

a day ago
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in GriefSupport
3

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A powerful first person perspective on the loneliness of grief

Grief can sometimes be a very lonely, insulating experience long after someone passes away.

a day ago
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a day ago
Palliative Care Lecture - May 7th at McGill

If you are in Montreal on May 7th, do join me for this lecture on Palliative Care ( it's really for anyone who wants to reflect on thriving within circumstances of long-term caregiving for someone whose needs are very high).

...

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I would share in MTLCaregivers as well :)

a day ago
1 Contribution
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Last Saturday at 3:31 PM
Advice - medication & falls

I live half way across the country from my parents which has complicated this journey. I am concerned about how I could communicate with my father's physician. My father is currently sporting a black eye because he fell the other night after being ...

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Morning WinnipegPauline. I can only imagine how stressful it is trying to help your dad from a distance. Important that you establish a proxy with your father so that he can provide you with permission to speak with his medical team. That will make a...

Last Saturday at 3:53 PM
3 Contributions
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The rewards pool reflects Huddol tokens generated in a post thread. They are distributed back to contributors as rewards.

The weekend dedicated to freedom

In a spirit of honoring the themes of resurrection and freedom that mark this Easter and Passover weekend, here is a reminder that personal freedom often means stepping outside of your comfort zone and stepping into the growth zone and the ...

Last Saturday at 2:39 PM
1 Contribution
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April 19th
Easter Weekend

Happy Easter to everyone!!!

Chocolate is good for your body and mind!!! But not too much 😉😉

🍬🍬🍬🍬🐰🐰🐰🐰

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Same to you CMackenzie :)

April 19th
2 Contributions
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in Mindfulness
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Deep breathing can support cellular change

"As a cell biologist, Sundar Balasubramanian never forgot his rural southern Indian roots, or the traditional practices his uncle, the village healer, exposed him to. Today, as a researcher and assistant professor at the Medical University of South ...

April 19th
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April 19th
Rendering full service to humanities

Im a caregiver

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Welcome to Huddol Stephen

April 19th
1 Contribution